"The child is very hyperactive, maybe because most people eat sugar." This remark may often be heard when the child looks very active. But can sugar consumption make a child hyperactive? Come on, first check the facts.
Hyperactivity is often associated with children who cannot be silent. Hyperactivity must be distinguished from children who are more active than usual or an ADHD (attention deficit hyperactivity disorder) condition.
The Facts Behind the Assumption of Sugar Makes Children Hyperactive
Consumption of excess sugar can make children more active than usual. This is because sugar can be converted more quickly into energy. One study states that there is no definite relationship between sugar consumption and the appearance of hyperactivity, because genetic, environmental, and a number of factors other than diet play a greater role in triggering hyperactivity in children.
In addition, the parents' belief in the sugar myth causes hyperactivity, it can also make children more active. For example, because parents repeatedly talk to children, "Watch out, later after eating lots of cakes, you will run around all the time, deh". The sentence can encourage children to be more active after eating cake.
Processed Sugar Consumption in Children Still Needs to be Limited
Although the relationship of sugar consumption with hyperactivity in children has not been proven right, it does not mean Mother can allow your child to consume foods or drinks high in sugar as he pleases.
The following reasons can be considered before giving food and serving high sugar:
- Insufficient nutrition for children. High-sugar servings are usually low in nutrients, including vitamins and minerals. This can make a child's nutrition not fulfilled.
- Increased risk of obesity due to consumption of excess processed sugar.
- Susceptible to tooth decay, such as cavities.
When in its infancy, children need a nutritionally balanced food intake. Mother is also advised to avoid giving excess sugar to children.
Furthermore, Mother still must be vigilant if your child looks very active, tends to be impulsive and difficult to control emotions. Don't hesitate to discuss it with a pediatrician. The doctor can help give suggestions for handling or further examination in accordance with the condition of your child.
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